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Prostate health is a critical aspect of overall well-being for men as they age. A holistic approach that incorporates dietary factors, regular screening, and proven strategies can significantly contribute to optimal prostate wellness.
Initially, a balanced eating regimen rich in fruits, vegetables, fiber-rich foods, and lean protein sources provides essential minerals that support overall wellness. Limiting the intake of processed foods, saturated fats, and red meat has also been correlated with a reduced risk of prostate issues.
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